Side Plank
This exercise is a side plank, intended [...]
This exercise is a side plank, intended [...]
Do this exercise for 3 sets, aiming [...]
If you don't have time to do all [...]
This helps improve shoulder mobility, and can be [...]
For the hip flexor stretch, choose one of [...]
These are some more advanced options for stabilizing [...]
Hamstring walk-outs are an excellent active exercise to [...]
The shoulder blade push-up is intended to [...]
This is self soft tissue therapy using a [...]
Follow the instructions in the video to help [...]